To insert a row into the Foods or Ingredients grid in a diet or recipe document:
- Click the Foods or Ingredients tab.
- Click in the row below which you want to insert the new item.
- Press CTRL+I; OR right-click and then click Insert Row.
- Add the new item.
To undo the Insert command, right-click and select Undo Insert Row.
- Use a new row for each day, meal and food. You can not enter a day, meal or food on the same row.