To copy and paste foods or ingredients within or between documents:
- Click the Foods or Ingredients tab.
- Select what that you want to copy.
- Right-click then select Copy OR press CTRL+C.
- Click where you want to paste the data. (If necessary, open the other document.)
- Right-click then select Paste OR press CTRL+V
- To select all items, point to the grid and right-click. Click Select, then click All.
- To undo the Paste command, in the grid, right-click, then click Undo OR press CTRL+Z.