How do I insert rows into the Foods or Ingredients grid?

To insert a row into the Foods or Ingredients grid in a diet or recipe document:

1. Click the Foods or Ingredients tab.
2. Click in the row below which you want to insert the new item.
3. Press CTRL+I; OR right-click and then click Insert Row.
4. Add the new item.

Tips

To undo the Insert command, right-click and select Undo Insert Row.

Notes

• Use a new row for each day, meal and food. You can not enter a day, meal or food on the same row.